Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Bad moods are no fun; but we all get them from time to time. I sometimes feel down reading the news or forgetting to exercise; others may become moody after a setback at work or a fight with their ...

Mood changes may be related to certain phases of life, which involve hormonal changes. In women, this may include PMS, pregnancy, or menopause. But stress or health conditions may also be causes. If ...