Health behavior change is such a fascinating area of study because it's something that every single human deals with -- day in and day out. Even the most disciplined can identify behaviors they want ...

3. Cue Your New Behavior I have had a number of conversations with psychiatrist Jud Brewer, and every one circles back to the behavior habit loop cycle. Every behavior has a cue that triggers it and a ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...