The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I have been talking regularly for a while now about ...

Morning productivity isn't about doing more—it's about doing the right things. These small rituals take only a few minutes ...

A morning ritual can set the right tone for the day, every day. But it’s not as straightforward as brushing your teeth, getting dressed, and grabbing a cup of coffee. “Every morning starts with kind ...

Jeff Bezos is a famous morning putterer, for instance, refusing to set important meetings before 10 a.m. And apparently Microsoft CEO Satya Nadella is another iconic name that prefers a gentler start ...

Start your day right! Discover five simple morning rituals from gentle stretching to specific diet changes that can ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

Most people believe mental health is shaped by big life events career pressure, relationships, or unexpected crises. In my ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

Opinions expressed by Entrepreneur contributors are their own. About 100 years ago, General Mills came up with the famous “Wheaties, the Breakfast of Champions!” slogan, and they soon started putting ...

Amazon founder, billionaire, and newlywed Jeff Bezos has a morning ritual that he swears by. Many sites have called it the "one-hour rule," and research backs it up, although Bezos didn't put an exact ...