Buttons is not a morning fan, and it takes her a full 30 minutes to wake up and get going. After turning on the lights in her ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let us explain why. Is waking up at 3 am normal? Sometimes you wake up before ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Dear Lucas: All summer, my next-door neighbors have been waking me up, both early and late, with the sounds of partying, loud TVs or revving their cars. I don’t want to be a whiny neighbor, but I’m ...