With a mix of running, bodyweight exercises, and intense physical demands, it has become a true physical and mental challenge ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

KXAN broadcast producer Jose Torres explains the "Murph Challenge" workout and what it means to the fitness community and why it's always done on Memorial Day. Read ...