Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Gua sha is a technique in traditional East Asian medicine. Some people use it to treat muscle pain and tension, but there is limited research into how well it works. Gua sha aims to move energy, known ...