Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

A research team led by Prof. Liu Qingsong from the Hefei Institutes of Physical Science of the Chinese Academy of Science has ...

Hypertrophy happens when your muscles experience more protein synthesis than breakdown, typically from moderate-weight lifting and higher reps (6 to 12 per set), really focusing on muscle fatigue.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Hypertrophy (muscle growth) requires time, commitment, and consistency and includes a training plan that features both weight lifting and cardio, as well as rest and adequate nutrition.

Recommendations suggest stopping 3-5 repetitions before failure for strength, and between 0 and 5 for hypertrophy. The study highlights that training close to failure improves the accuracy of ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...