The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

In the ever-evolving world of fitness and bodybuilding, achieving optimal muscle growth, fat loss, and recovery without ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

For decades, the use of muscle building steroids has been a driving force behind the pursuit of muscle growth and physical ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

“The general practitioner can play a key role in recognizing warning signs (excessive muscle hypertrophy, extreme weight fluctuations, suspected use of illicit substances, marked and sudden mood ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...