Machines Build Just as Much Muscle as Free Weights, New Study Finds

Whether you choose free weights or machines, you'll still make good gains. Another recent meta-analysis of 13 studies found ...
Yahoo

Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Fuel the Fight: Hypertrophy, Recovery, and the Real Work Behind Growth

Hypertrophy, Recovery, and Longevity Training Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing s ...
Yahoo

Hypertrophy Training Is The Answer If You Want Toned Muscles. Trainers Show You How

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Do calf raises this way to generate 40% more muscle growth

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.
The Manual on MSN

Want to build muscle faster? These are the supplements I swear by

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.
NewsBytes

Rock climbing v/s weight training: Which builds better strength?

Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits ...
CNET

What Is a Muscle Pump, and Does It Really Help You Build Muscle in the Long Run?

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...