If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Vigorous intermittent exercises, such as stair climbing and sprints, were beneficial for muscle strength. Moderate ...

Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.