I Tried Every Cure For My Insomnia, And This Alarm Clock Was The Only Thing That Helped

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...
Yahoo

My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

The 8-hour sleep myth and why it could be the cause of your winter insomnia

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...
Yahoo

I spent four decades not sleeping a wink – until a doctor took my insomnia seriously

‘For nearly 40 years, every doctor I’ve pleaded with has announced that the problem is in my head.’Composite: The Guardian/Getty Images In February, I taught memoir writing at a conference in Mexico ...
Mashable

Troubleshooting the mystery of post-COVID insomnia with a sleep tracker

COVID insomnia can leave you exhausted and desperate to fix your sleep. Credit: Zain Awais / Mashable If you've experienced relentless, torturous insomnia in the wake of a COVID infection, I'm here to ...
Los Angeles Times

Depression and insomnia are part of my family history. Will my kids be OK?

I’ve longed for sleep all my life. Getting more sleep has been one of my New Year’s resolutions for decades. Recounting stories of my early childhood insomnia, my mother would describe how I’d lie in ...