Planning around your baby's nap schedule is a common part of new parenthood. If you've ever said no to multiple Saturday ...

Experts explain how much sleep is enough and share their tips for organizing a sleep schedule and nap routine for babies and toddlers. Newborns tend to be marathon nappers, and while there's no ...

Every baby is different, but your little one's sleep routine may start to become somewhat more predictable this month. However, the dreaded 4-month sleep regression can also appear around this time, ...

Remember when you were little, maybe 3 or 4 years old, and your parents would put you down for a nap? As in, they’d rock you to sleep, in the middle of the day, on purpose? Then you blinked, and the ...

A reanalysis of studies on night shift naps reveals the ideal snoozing schedule that may help combat fatigue and drowsiness when staying up all night. New analysis of pilot studies on night shift naps ...

Like most moms and dads, my time in the post-baby throes of sleep deprivation is a hazy memory. But I do remember feeling instant rage upon hearing a popular piece of advice for how to get my little ...