“You hate me. You don’t want me in this family.” Children making negative proclamations about themselves is no doubt very distressing and disturbing. It is painful to think about your child feeling ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

As a child psychologist, I’ve seen the transformative power of self-esteem in young lives. Kids who believe in themselves face challenges with resilience; those who don’t often retreat into self-doubt ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...