When you build nervous system intelligence, you become more aware of what’s happening within you and around you.

People who never remember to respond to texts probably aren't just lazy or forgetful. Instead, their nervous system is ...

This is often the missing piece to restoring physical health, emotional harmony, and greater total well-being.

With the industry's current pace of innovation, leveraging AI and IoT is bringing within reach the ability to solve critical ...

Neuroscientist Nazareth Castellanos explains how moments of silence calm the nervous system and help bring the mind back to ...

Stress is an inescapable part of life. This is a truth we know. If we cannot outthink or outrun it, the question then becomes, “How do we carve a path forward with our stress?” Ideally, many of us ...

Nerve cells in the brain establish connections or synapses to form complex electrical circuits that keep people thinking and moving. Despite the importance of these synapses in mediating the flow of ...

Many of the symptoms experienced by people infected with SARS-CoV-2 involve the nervous system. Patients complain of headaches, muscle and joint pain, fatigue and “brain fog,” or loss of taste and ...

For more than 40 years, Jay Schroeder has worked with elite athletes across nearly all sports. But you don't have to be a pro athlete to benefit from Jay Schroeder's nervous system training program, ...