the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than 1000 participants found that only about half of them ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

However, it is also thanks to modern technology that access to comprehensive workout routines has become ... The beginning of a new year is a great time to start working on your resolutions ...

The new year is here, and that means resolutions — especially those related to improving our health and fitness. It’s a common goal to exercise more, eat healthier, and feel more energetic.

If you’re struggling with your workout resolution for the new year, maybe it’s time to add a fresh challenge to your routine. Jessica Carey, an instructor and ...

Contrary to what the name might suggest, 75 Hard is not a fitness challenge—at least not according to its creator, Andy Frisella. Described as a “transformative mental toughness programme ...