Within moments of stepping into my first Nia class, I knew I would become a Nia teacher. It blended fitness with playfulness and joy – something mandatory for me, because, truth be told, I’m not ...

Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

There’s an exercise class is all about doing your own thing, whatever feels right. It’s been around for a long time, but not many know about it. It’s called NIA which stands for non-impact aerobics.

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...