Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

March 10 marks the start of “Sleep Awareness Week 2024” and we can almost bet you are one of the millions of people that could use a bit more rest in 2024. Created by the National Sleep Foundation, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. While we’re asleep at night, our brain is busy doing maintenance ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Trouble sleeping is common in other neurodegenerative diseases, but past research has only suggested that it occurs in patients with amyotrophic lateral sclerosis. Now, a new study has not only ...

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...