Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

I’m drowning at the gym. We’re four hours into the Art of Breath clinic, run by coach and trainer Rob Wilson, and right now I’m “dryland swimming,” which involves carrying kettlebells across the floor ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner talks about why breathing through your nose is better than breathing through your mouth. QUESTION: Hi Dr Zac, Have ...

More than half of adults living in the U.S. label themselves as "mouth breathers"—breathing primarily through an open mouth. However, according to new research published in the American Journal of ...

In today’s fast-paced world, many individuals unknowingly engage in dysfunctional breathing patterns, primarily through the mouth, which can lead to various health issues. This is where the RespoClear ...

The Secret to Sleep could be right under your nose. Many of us are unaware of how we breathe at night - which can lead to a raft of sleep problems. According to The Sleep Ambassador, Nancy H.