If a meal that sticks to your ribs and shrinks your waist sounds good right about now, there’s a delicious new breakfast trend you should try. “Adding superfood mix-ins to oatmeal has become very ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Oct. 22, 2005 — -- For 58-year-old Jane Lerner of Rockaway, N.Y., every day is a struggle to maintain her weight. "I think I've always been concerned with my weight and my body image," she said. ...

Maybe your doctor should write up a grocery list to help lower your cholesterol, suggests a small study that showed a rigid diet seemed as effective as cholesterol-lowering pills. Of course, sticking ...