Staffers on Capitol Hill are spiking their heart rates for an annual fitness challenge pitting congressional offices against one another. For the next three weeks, staffers will be closely monitoring ...

Stairmaster fans, listen up! If you thought the 12-3-30 workout was intense, get ready for the latest cardio trend that’s taking social media by storm: the 25-7-2 Stairmaster challenge. This workout ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Team Thune has won bragging rights in a fitness challenge so close that less than 10 minutes of exercise initially separated its next closest competitor, the office of Sen. Rick Scott (R-FL). Staffers ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer. I loved the motivation my training gave me to keep working toward ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

Ohio Lt. Gov. Jim Tressel launched a 90-day fitness challenge for fourth- through eighth-grade students. The challenge focuses on fitness, nutrition and sleep habits, starting Sept. 8. Fourteen ...