The trend towards virtual fitness challenges—such as the "100 Days of Running" challenge—indicates a forward-thinking attitude towards worker well-being in the business world.

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break ...

For many of us, the eight or so hours spent in the office is the least active part of the day. With only a small number of companies offering on-site gyms or fitness programs and most employees ...

I had never undertaken any kind of fitness challenge before, ... but if you had a full-time office-based job, this challenge is nearly impossible. Time is your biggest hurdle in 75 Hard, ...

Dubai Fitness Challenge: 5 tips for people with desk-jobs. ... Walk or cycle to the office instead of sliding into the driving seat of your car. Instead of the elevator, ...

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.

Team Thune has won bragging rights in a fitness challenge so close that less than 10 minutes of exercise initially separated its next closest competitor, the office of Sen. Rick Scott (R-FL).

These days I mostly let whatever ‘viral challenge’ that's doing the rounds go straight past me without so much of a sideways glance, because, well, a lot of them are just weird.That being said ...