This is my plan to supplement my weekend riding with workouts that keep me out of the dark and the cold by using my home ...

Prosecutor challenges judge-elect’s fitness to serve. Story by K8 Newsdesk • 4d. J ONESBORO, Ark. (KAIT) ... as well as with the Office of Professional Conduct. However, ...

The Women's Health+ 7-Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout videos here.

For many of us, the eight or so hours spent in the office is the least active part of the day. With only a small number of companies offering on-site gyms or fitness programs and most employees ...

Team Thune has won bragging rights in a fitness challenge so close that less than 10 minutes of exercise initially separated its next closest competitor, the office of Sen. Rick Scott (R-FL).

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

These days I mostly let whatever ‘viral challenge’ that's doing the rounds go straight past me without so much of a sideways glance, because, well, a lot of them are just weird.That being said ...

The trend towards virtual fitness challenges—such as the "100 Days of Running" challenge—indicates a forward-thinking attitude towards worker well-being in the business world.

Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

Dubai Fitness Challenge: 5 tips for people with desk-jobs. ... Walk or cycle to the office instead of sliding into the driving seat of your car. Instead of the elevator, ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break ...