Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

Whether your favorite sandwich at Jersey Mike's is the Mike's Way or one of your own creation, no sandwich will be coming ...

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The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive oil may help protect against cognitive decline, support memory, and it may ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. “Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Benson. It’s exactly what ...

Olive oil is a staple of Mediterranean dishes and is often considered a must-have cooking item. Olive oil can be used to fry food, added to a pasta dish or drizzled over tasty bread. Olive oil can ...

(CNN) - Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the Mediterranean diet staple actually is ...

With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.