Olive oil, a natural oil extracted from the fruit of the olive tree, is a common kitchen ingredient. This oil is created by pressing or crushing olives and has high antioxidants and anti-inflammatory ...

Consuming a small daily amount of high-quality Extra Virgin Olive Oil (EVOO)—typically 1 to 2 tablespoons—is a powerful ...

Every morning, Dr. Nicholas Perricone starts his day with a cup of green tea supercharged with three powerhouse ingredients ...

If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that spicing up your meals may help reduce calorie intake and support weight loss.

As the temperature drops, many people automatically start cutting back on carbs in a bid to stay lean through winter ...

Hers reports Walmart has the cheapest prices for a 7-day weight loss meal plan, followed by Food Lion. Whole Foods is pricier ...

— -- A spoonful of sugar helps your weight go down, according to one University of California, Berkeley professor. Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of ...