OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits? You may have heard the word "OM" ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

The sacred sound of "Om" holds significance in various spiritual traditions, known for its magical powers to transform one's mind, body, and soul. Chanting 'Om' daily is believed to unlock many ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

Add articles to your saved list and come back to them any time. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition. As we navigate our new lives at ...

Why can a single voice, whether delivered loudly or gently, soothe the mind in a matter of minutes? The ancient sages saw Om ...

Chanting “Om” daily is believed to bring calm, clarity, and a deeper sense of balance. This ancient sound carries a unique vibration that can shift how you feel from within. Find out how a few minutes ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...