Social media has recently seen a wave of “gymfluencers,” especially young women who promote strength training. Strength training (also known as lifting) has numerous physical, health, and mental ...

Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

So many of these can be done from home!

A 56-year-old White woman presents for her annual screenings. She is in excellent health and does not take any medications (weight, 59.9 kg; BMI 20; menses cessation, age 52). She reports engaging in ...