Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, Martha Stewart, and even the Kansas City Chiefs coming back, again and again. A ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

With the growing food as medicine movement, it’s important for dietitians to know the limits of nutrition and lifestyle ...

Osteoporosis is a health condition in which the body’s bones become brittle and weak. New bone tissue cannot regenerate fast enough, leading to bone loss and a significant increase in potential ...

"Next we'll do the toe-touch leap," my 6-year-old daughter announced. She was acting as my personal trainer on a recent walk around our neighborhood. "What's the toe-touch leap?" I asked. "I don't ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

Osteoporosis in a younger, premenopausal female athlete immediately alerts the physician to be vigilant in investigating the athlete for signs of the Female Athlete Triad. Clinical manifestations ...

Here’s the thing: Osteoporosis is known as a silent disease, because it doesn’t usually cause symptoms. But while you may not ...