Although gyms have been opening throughout the country, you may not be comfortable exercising indoors yet. Whether you’re in a state that requires a mask while doing indoor activities or you don’t ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. There’s nothing more refreshing than going outside to enjoy the sun and get some ...

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

There’s nothing more refreshing than going outside to enjoy the sun and get some fresh air as the temperatures rise. Maintaining a regular workout routine is a vital part of a healthy, active aging ...

If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As you’ve probably learned over the last two years, there are some major pros ...