Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Do you spend a lot of time in your trail running shoes and suffer from outer knee pain as a result? If so, you might be blaming your IT band. As I recently wrote, however, you can finally stop rolling ...

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Q: I’ve been running during the lockdown, and about a month ago, my outer thigh started to feel like it’s clenched up, and the outside of my knee hurts sometimes. My roommate says it’s most likely ...

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. “A knee joint consists of ...

Your knee contains articular cartilage, which lines your bones and allows you to move without pain or friction. Knee cartilage damage occurs when your articular cartilage chips or wears away. In ...

We're back with another insightful article from the esteemed Dr. John Baker, our medical professional on the North Shore of Oahu who works with surfers like Landon McNamara and Kala Grace (to name a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You’ve just put ...

Caitlin Kelly is a ski patroller, hutkeeper, assistant ranger, and writer based in the Adirondacks. Her writing has appeared in Powder, Adirondack Life, Freeskier, the Ski Journal, Outside, and Ski, ...

Dear Doctor: I've been running during the lockdown, and about a month ago, my outer thigh started to feel like it's clenched up, and the outside of my knee hurts sometimes. My roommate says it's most ...