A new study examining 218 mental health professionals in Spain reveals that recovery-oriented training doesn't impact ...
The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...
There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.
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