You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

Fitness Pro Superhuman Troy performs the ultimate bicep peak workout with the Godfather of Bodybuilding. Massive fraud ...

Regular physical activity can improve both physical and mental health, serving as a stress reliever and boosting energy levels. Incorporating a variety of exercises, such as cardio, weight training, ...

Linda Smith and Lee Shuster have enjoyed working out together for almost 25 years. From their 40s into their 70s, Linda Smith and Lee Shuster’s involvement in the PEAK Health and Fitness Program at ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

We can all use a little encouragement in our lives to stay active, and that’s what the new Peak app strives to do. The new app by indie developer Harshil Shah provides a new approach to tracking your ...

Feb. 23—Peak Fit, a fitness and wellness center that opened in Whitefish two years ago, has expanded to Kalispell, opening a new location on East Idaho Street. The gym seeks to provide a holistic ...

Co-owners Andre Bolourchi, Debbie Maue and Joe Hess at their new Peak Fit location in Kalispell. (Kate Heston/Daily Inter Lake) Peak Fit, a fitness and wellness center that opened in Whitefish two ...