An estimated 40% of NHS staff report feeling unwell due to work related stress, with staff sickness costing the NHS a depressing £2.4 billion a year. 1 Research published on stress and burnout amongst ...

According to a recent Ernst and Young survey, more than 1 in 4 employees in Germany (28%) reported being demotivated at work. The study found that a positive work environment (57%) and strong ...

Frustrated with saving and the idea that you’re not able to treat yourself? It might be time to look at the PERMA model. This article is 2 years old. Some details may be outdated. In a world ...

Exercise has been found to reduce stress, increase positive mood, decrease anxiety, and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked ...

We are providing an unedited version of this manuscript to give early access to its findings. Before final publication, the manuscript will undergo further editing. Please note there may be errors ...