Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...