Physical Therapist Swears by Upright Rows to Ease Chronic Neck Pain for Men Over 40

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

A Physical Therapist Shares the Most Underrated Physical Activity

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...
Fit&Well on MSN

A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it

Your pelvic position matters ...

Capitol Physical Therapy Unveils New Report on the Causes and Treatment of Limited Range of Motion

This report joins a growing collection from Capitol Physical Therapy's library, underscoring their dedication to public ...

Olympic Physical Therapist Always Recommends This 1 Stretch for Better Sleep

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always recommends this stretch before bed.

The No. 1 Stretch an Olympic PT Recommends to Almost Everyone

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...
Alexandria Echo Press

Local physical therapists can now offer 'best of the best' dry needling services

Heartland Orthopedic and 4 from the Alomere Pavilion – recently completed the Functional Dry Needling Level 2 certification course.
Saint Louis University

Physical Therapy, Doctor of

Saint Louis University's program in physical therapy offers a Doctor of Physical Therapy (D.P.T.) degree. There are three paths of entry into the SLU program. Early-assurance, freshman-entry: The ...