Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...

In late 2023, I felt an unexpected twitch in my right shoulder while exercising. The discomfort was mild at first, so I ignored it, but it gradually worsened into a persistent ache. Raising my right ...

A tailored exercise adherence intervention integrated into physiotherapy rehabilitation enhanced mobility outcomes in people with vertebral fragility fractures. At 12 months, participants who received ...

'You only need 4 exercises to completely change your shape after 50,’ says PT Irene Block ...

Virtual reality could help physiotherapy patients complete their exercises at home successfully thanks to researchers who managed to combine VR technology with 3D motion capture. Virtual reality could ...

Dr Sonia Gupta soniaguptapt@gmail.com “A healthy woman builds a healthy family, and a healthy family builds a healthy society.” Every year on International Women’s Day, the world celebrates the ...