Bodyweight workouts are great for guys working within limited parameters. One downside: There are some muscle groups that are especially difficult to train without any gear. Usually, people think of ...

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

Stand with your feet together, arms at your sides (A). Bend over (it's OK for your knees to be slightly bent) and place your hands or fingertips on the floor in front of you (B). Walk your hands ...

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts Not sit-ups, planks, or crunches: I do this simple ...

By elevating your hips and pressing vertically, you turn a simple push-up into a shoulder-builder ...