I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Jump rope and Pilates are two popular exercises that offer unique benefits for bone health. While jump rope is a high-impact ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.