Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Getting your Trinity Audio player ready... Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness ...

The beauty of exercise is that a workout can be as much or as little as you'd like it to be. For example, I'm not the biggest fan of an intense, HIIT, cardio-focused workout and while I was part of a ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...

PILATES has exploded in popularity over the past few years.

Getting your Trinity Audio player ready... Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness ...