As living costs rise, we need to find innovative ways to get our money to stretch further, and saving on grocery costs is one of the first places where most South Africans start. This doesn’t mean ...

Discover a world of flavour and satisfaction as tinned pilchards are transformed into delectable fish cakes with this easy-to-follow recipe. Step into a world where the truth shines bright, and every ...

The late Tito Mboweni, former finance minister and Reserve Bank governor, was as famous for his home-cooked meals as he was for his economic expertise. He won the hearts of many on social media with ...

Who says you need a full kitchen workout or ingredients to eat well? It is nearly the end of May and fridges and pantries in many households are, at this juncture, almost empty. I don’t have many ...

I revisited the humble canned pilchards and pap that fed South African families through tough times and discovered that this classic dish still brings comfort, even as costs soar. A wave of nostalgia ...

The late former finance minister and South African Reserve Bank governor Tito Mboweni was renowned not only for his proficiency with numbers but also for his interest in cuisine. He won the hearts of ...

If you have spent any time on foodie TikTok or Instagram feeds lately, you are probably well aware that canned fish is having a major moment right now. These funky and fragrant bites are now found in ...

Durban — Sibaya Casino & Entertainment Kingdom Banqueting Sous Chef Kamogelo Sojane shares his Tito Mboweni-inspired pilchard recipe in honour of the late former finance minister and South African ...

Bring a taste of the TV show to your table with these recipes from Jean Graham, wife of Poldark author Winston For centuries, fishing was one of the chief sources of livelihood in Cornwall, and at one ...

Mzansi’s most loved culinary favorite KOO has been a trusted kitchen companion at the center of bringing joy in South African households for over 80 years, which is why the brand remains in the Top 10 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...