High arches are the opposite of flat feet — those with high arches have more lift in the middle of their foot. “Our foot’s arch plays an important role in running and walking, maintaining balance, ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact ...

Have you ever woken up with sore heels, struggling to place your foot flat on the ground? If so, you might be suffering from plantar fasciitis, a common and completely treatable condition. While it ...

PALM SPRINGS, Calif. (KESQ) - If you have feet, back or knee pain, supporting your arches might be key in your recovery. Experts say the arches in your feet work together to provide stability and ...

The arch running across the width of the human foot might be a big part of the reason that people can walk and run upright, a new study suggests. People have a prominent arch along the insides of ...

Q: What exactly are flat feet and fallen arches? What causes them, and how should they be treated? A: Flat feet and fallen arches refer to the same thing. It’s a downward sagging of the inside edge of ...

The arch of your foot is that slightly curved area between your heel and the ball of your foot. Some people have unusually high arches, which can lead to a range of problems, from occasional pain to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

You don’t need us to tell you that running has a ton of health benefits, but like all the best things in life (relationships, children, travel), it also causes stress from time to time, particularly ...

An unappreciated quirk of human anatomy hidden in the foot is thought to be the secret behind how humans evolved to walk and run on two legs. The feature, dubbed the transverse tarsal arch (TTA), runs ...

If you look at an adult foot from the inside, you'll usually notice an upward curve in the middle. This is called an arch. Tendons -- tight bands that attach at the heel and foot bones -- form the ...