Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to reverse plank ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

The flow starts in the loaded beast position. Leija assumes a plank position with the bell in front of him, then bends his hips and knees so he's in a kneeling position (but keeping the legs engaged ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.