If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

We get it: Post run stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore—perhaps leading you to think they aren’t a “productive” form ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout ...

FRESNO, Calif. (KFSN) -- Stretching helps loosen your body and keeps you moving. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways that stretches can help you stay ...

You’ve crushed your workout. Muscles pumped. Sweat dripping. The satisfaction of pushing through those last few reps still fresh in your mind. You’re doing everything right to build muscle—or so you ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...