(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.

If you’re on a mission to avoid stiffness and back pain and be more limber, forget everything you think you know about ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Remember, your posture should support all the movements of your life, not just one idealized position. Likewise, you can’t exclusively breathe, strengthen or stretch your way into better posture. The ...