Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

In a world where most of us spend hours hunched over phones, laptops, and tablets, Adah Sharma has found a hilariously desi ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Having a strong upper body can help improve your everyday posture and avoid feeling sore and worn out. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain American Fork ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...