CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.

From tracking moods to releasing stress, writing is a potent tool for spotting patterns and preventing episodes. Whenever James M. feels stressed, he logs onto his computer and writes it all away. He ...

In an increasingly fast-paced and demanding world, our emotional health often takes a back seat. This can lead to stress, reduced productivity, and even physical illness. Journaling, at its core, is ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining traction as a powerful emotional release technique. This practice—particularly ...

GREENSBORO, N.C. — Today is National Dear Diary Day, a day dedicated to the power of journaling. But why do we write in diaries? And how can this simple act make a difference in our lives? I think the ...

The six months since the World Health Organization declared COVID-19 a pandemic have been harrowing ones, to say the least. Against the backdrop of the disease and the economic impact it has brought, ...

Life as a Kenyan woman is a vibrant tapestry of strength and hustle. From wrapping up a day at work, to managing household chores, you pour your heart into everything you do. But in the whirlwind of ...

The six months since the World Health Organization declared COVID-19 a pandemic have been harrowing ones, to say the least. Against the backdrop of the disease and the economic impact it has brought, ...