Most people just cruise through their home life on autopilot—brushing their teeth while mentally rehearsing work ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

These jars serve as visual aids that help individuals focus on their breathing, reducing stress and anxiety. By engaging with ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

Many people over the last few years have become interested in mindfulness as a practice to help them deal with the stresses of life. Cultivating a mindful practice, such as meditation, can lead to ...