“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

Add Yahoo as a preferred source to see more of our stories on Google. Carley didn’t think he’d done anything unusual that morning. He felt normal when he woke up. He’d had a little coffee and then, ...

Pre-workout drinks are popular and many people rely on them so they can get the most out of their exercise. But what is in them and are they worth it? To find out what is really inside pre-workout ...

Here are seven natural and healthy pre-workout drinks that are useful in terms of maintaining your body hydrated, increasing your energy levels, and improving your performance. Water is the most ...

Fitness enthusiasts tend to go for a protein shake or banana smoothie before working out. A pre-workout drink can help to boost energy and improve performance. While a simple glass of water is also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between Celsius, Prime, and Panera’s Charged Lemonade, talk of highly caffeinated drinks is everywhere, ...

Extremely short sleep is more common among adolescents and young adults who use multi-ingredient pre-workout dietary supplements, according to findings published in Sleep Epidemiology (1 Trusted ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

Two Utahns have created a pre-workout drink they say not only tastes great, but is also clean and effective. BullFit Co-Founders Josh Graves and Ben Wilkinson say they hold themselves to the highest ...

And last March, fighter Zach Doran, 18, collapsed during an MMA fight after consuming an energy drink and later died. Carley’s dangerous caffeine cocktail was coffee first, followed by pre-workout.