Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

These 5 foods have more prebiotics than supplements - Getting the gut-promoting fiber from food is still the way to go, ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

The human digestive tract houses trillions of microorganisms. This complex ecosystem weighs approximately 4 pounds and contains more bacterial cells than human cells in your entire body. Once ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Miso soup is taking over the wellness trend for more than one reason. An NHS doctor explained how the Japanese broth makes ...

The makers of Poppi, a prebiotic drink, settled a lawsuit stating that marketing claims of a "healthy gut" were not backed by ...

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