1. Break the coconuts with a heavy blunt object, then pry out the coconut meat from the coconut shell with a knife. If the coconut is mature, the coconut meat should come out of the shell easily. 2.

Vegan Ishtu is a gentle Kerala-style stew made with vegetables, coconut milk, and mild spices, ideal for a light, balanced ...

Add Yahoo as a preferred source to see more of our stories on Google. Coconut oil is made by pressing fresh or dried coconut to extract natural fats. When fresh coconut is used, the product is labeled ...