Say goodbye to store-bought dressings and hello to this creamy, homemade vegan ranch! Made with hemp seeds, this dairy-free recipe is rich, healthy, and packed with flavor. Perfect as a dip, salad ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

My clients obtain consistently positive results for their brain health and savvy mental health nutrition when they add hemp into their diet. I suggest to them that they eat hemp daily in the form of ...

In recent years, seeds have become all the rage from a dietary perspective, and this makes sense; after all, they contain the building blocks of the plants they’re meant to become, which tends to make ...

Protein plays a substantial role in baked goods. Beyond adding nutritional value, protein conditions dough, provides structure, retains moisture, and enhances texture. Therefore, as plant-based ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...