Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...