Making protein bars at home is easier than you think, and the results are often more delicious and nutritious than anything ...

I love finding new recipes for high-protein snacks, especially healthy protein bars, because I’d rather make them at home ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

Some evenings call for comfort without the chaos, a meal that soothes, satisfies, and doesn’t keep you chained to the stove.

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Make cheap takeout meals at home with 21 quick, delicious recipes that help you save money without giving up your favorite ...

Americans are consuming more protein than ever. A 2025 Cargill study found that 61% of Americans boosted their protein intake ...

Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...

Quota owner and baker Eric Shoemaker spreads melted chocolate for Quota dark chocolate and peanut butter bars at his home kitchen in Menlo Park. Photo by Anna Hoch-Kenney. For Quota Foods founder Eric ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...