A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

"Foods that are high in vitamins and minerals are crucial to one’s health," McMonagle says. While fresh produce has a short ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

By combining short ingredient lists with long shelf life, Born Simple’s Better Bowls show how packaging, processing and ...

A Concord-based nonprofit launched a county-wide food drive effort this week to assist residents who will see their food ...

You don’t need expensive supplements or fancy superfoods to boost your protein intake — many affordable Indian staples are ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...