With weak glutes, the body must find other ways to propel itself forward. The hamstrings and the erector spinae (lower back muscles) are forced to overwork. This leads to chronic hamstring tightness ...
Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...
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